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The Diet Survivor’s Handbook: 60 Lessons in Eating Acceptance and Self-Care


Featured on the National Association of Social Workers consumer web site.
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Diets don’t work and they won’t work. Give up the vicious cycle and become happy, healthy and calm around food.

If you’ve been one of the nearly 116 million Americans trying to lose weight, only to find out that every diet you’ve tried has failed you, that makes you a diet survivor.

You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself.


Jane Hirschmann and Carol Munter.
Authors of Overcoming Overeating and When Women Stop Hating Their Bodies

 

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