Find The Diet Survivor's Handbook mentioned in:

  • Weight Bullying Q & A, National Association of Social Workers, October 2012 (Click Here)

  • Psychotherapy Networker Jan/Feb 2011 Feature Article (Click Here)

  • Diabetes Self-Management Nov/Dec 2010 (Click Here)

  • Psychotherapy Networker July/August 2010 (Click Here)

  • NBC News with Nesita Kwan (Click Here)

  • LA Times October 12, 2009 (Read More)

  • Fitness July/August 2009

Click here for more



  • Podcast with Judith and Ellen - Click here

  • Listen to the "Diet Survivor Sisters" on the Size Matters, Too On-Line Radio Show with Veronica Cook-Euell - Click here

  • Listen to the Donna Seebo Show from BBS Radio with Judith Matz on "The Diet Survivors Handbook" - Click here

Book Resources


The Diet Survivor’s Handbook: 60 Lessons in Eating Acceptance and Self-Care

News and Events

We are available for consultation, training and workshops. For more info, contact Judith at This email address is being protected from spambots. You need JavaScript enabled to view it. .

Upcoming Workshops

  • Judith will be speaking at ANAD's 2012 Midwest Eating Disorders Conference, Wellness not Weight on Friday, October 26th, 2012 in Oakbrook, IL. The title of her workshop is Overcoming Binge Eating: Finding Peace Through Attuned Eating and The Health At Every Size™ Paradigm.

In the Media

Watch Judith discuss the Biggest Loser on HuffPost Live!

The Thin Commandments

America the Beautiful 2
The Thin Commandments
a Film by Darryl Roberts

A look at our unhealthy obsession with dieting and other weighty matters...
Judith was interviewed as an expert for this film!

Watch Preview Here!

Diets and Our Demons

Recipe for Life: Is Attuned Eating
the Answer to Diet Failure?
by Judith Matz

"Despite the common cultural notion that anyone can successfully lose weight—constantly reinforced by the $60 billion-a-year diet industry—at least 95 percent of dieters regain lost pounds. Here's an alternative approach to weight control."
Read the full article.

NBC News with Nesita Kwan: