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The Diet Survivor’s Handbook: 60 Lessons in Eating Acceptance and Self-Care

Newsletters

Spring 2013 Diet Survivor's Newsletter

Diet Survivors Book

Greetings:

Welcome to the Spring 2013 e-mail!

(Based on The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care)

Depending on where you live, spring is here… or at least around the corner! After a long, cold winter – at least in the cities where we live – warm sunshine and blooming flowers are very welcome indeed. Spring symbolizes rebirth, and this season is a great time to reflect on what types of self-care activities will help you to blossom!

Read More: Spring 2013 Diet Survivor's Newsletter

Winter 2013 Diet Survivor's Newsletter

Diet Survivors Book

Greetings:

Welcome to the Winter 2013 e-mail!

(Based on The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care)

As we settle into the winter months, sitting in front of a roaring fire or a drinking a cup of hot chocolate can help warm us up during these chilly days. As a diet survivor, it's also important to take care of yourself as the 2013 weight loss messages bombard us through the airwaves, covers of magazines and through our computers. Make sure that you find ways to support yourself by minimizing your exposure to diet messages and connecting with like-minded people—in person or online—who also embrace the notion of quitting diets and making peace with food, their bodies and themselves.

Read More: Winter 2013 Diet Survivor's Newsletter

Fall 2012 Diet Survivor's Newsletter

Diet Survivors Book

Greetings:

Welcome to the Fall 2012 Diet Survivor's Group e-mail!

(Based on The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care)

Autumn has arrived, and the colors of the leaves are dazzling! Walking around you can't help but notice the varying shapes and colors of trees that are changing before our eyes. What a great reminder that like the trees, human beings come in a dazzling array of different shapes, sizes and colors. How dull the world would be without this diversity.

Read More: Fall 2012 Diet Survivor's Newsletter

Summer 2012 Diet Survivor's Newsletter

Diet Survivors Book

Greetings:

Welcome to the Summer 2012 Diet Survivor's Group e-mail!

(Based on The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care)

Summertime, and the livin' is easy… So starts the well-known song recorded by many singers over the years. That statement may or may not be true for you, especially if you're concerned about your relationship with food and your body. No matter where you are on your journey to become an attuned eater, speaking to yourself with compassion will ease the journey and actually put you in a stronger position to make changes.

Read More: Summer 2012 Diet Survivor's Newsletter