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The Diet Survivor’s Handbook: 60 Lessons in Eating Acceptance and Self-Care

Newsletters

Spring 2012 Diet Survivor's Newsletter

Diet Survivors Book

Greetings:

Welcome to the Spring 2012 Diet Survivor's Group e-mail!

(Based on The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care)

***April Introductory Workshop series
in the Chicago area—details here***

Spring came early this year, with warm weather and early blossoms signaling that it's time to reconnect with the outdoors. Pink tulip trees, purple lilacs and yellow daffodils remind us of the wonders and diversity in nature. While many people welcome this glorious time of rebirth, it's also a season that can be fraught with angst as you contemplate a shift in your wardrobe to accommodate rising temperatures. The resolve for people to get thinner as spring arrives is second only to the wave of dieting that happens on January 1st. Do you find yourself focusing on the beauty in nature? The shape of your body? Both?

Read More: Spring 2012 Diet Survivor's Newsletter

Winter 2012 Diet Survivor's Newsletter

Diet Survivor's Handbook

Greetings:

Welcome to the Winter 2012 Diet Survivor's Group e-mail!

(Based on The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care)

Winter is here, but you’d never know it from the mild weather we’re having in our hometowns of Chicago and Boston. January with no snow is unheard of! However, there’s no mistaking that it really is that time of year when New Year’s resolutions abound, and you just can’t escape all of the ads that promise: A New Year – A New You! And, of course, the #1 promise is the weight loss you can achieve with this plan or that program.

Where are you at in your journey? If your decision to quit diets and become an attuned eater is firmly in place, you probably feel great relief that you just don’t have to get caught up in this yearly ritual anymore.

Read More: Winter 2012 Diet Survivor's Newsletter

Fall 2011 Diet Survivor's Newsletter

Diet Survivor's Handbook

Greetings:

Welcome to the Fall 2011 Diet Survivor's Group e-mail!

(Based on The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care)

**Judith is excited to appear in a new documentary film!**
America The Beautiful: The Thin Commandments!
Learn more under our Updates.

The spectacular days of autumn are here, bringing a golden tint to our outside world. As the leaves turn slowly from green to their gorgeous shades of reds and yellows before dropping to the earth, we're reminded how fleeting beauty can be. While many of our joyful experiences are fleeting, other experiences can be cultivated so that we can sustain them over time. When it comes to feeding yourself, are you able to sustain you experiences of attuned eating, as you honor your hunger and fullness? Or do you find that holding onto attuned eating experiences is as fleeting as the falling leaves?

Read More: Fall 2011 Diet Survivor's Newsletter