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The Diet Survivor’s Handbook: 60 Lessons in Eating Acceptance and Self-Care

Newsletters

Spring 2014 – Diet Survivors Group Newsletter

Diet Survivors Book

Greetings:

Welcome to the Spring 2014 e-mail!

(Based on The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care)

Spring is a time of rebirth. After what turned out to be a very long and cold winter for many of us, we're ready to welcome spring and see what blossoms! For us, this spring is the culmination of many projects we've been working on. We're especially excited about the publication of the new, updated edition of our book: Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Compulsive Eating, and Emotional Overeating. We'll be sending out a separate email with more information very soon—including some special discounts—but here is a sneak peak at what it looks like:

 beyond new

We just love those juicy strawberries on the cover!

Read More: Spring 2014 Diet Survivor's Newsletter

Winter 2014 – Diet Survivors Group Newsletter

Diet Survivors Book

Greetings:

Welcome to the Winter 2014 e-mail!

(Based on The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care)

It's a new year, and that means we're all going to be inundated by some predictable occurrences. Depending upon where you live, the cold weather and snowy conditions have likely arrived creating a winter wonderland—or the most miserable time of year—depending on your point of view! Unfortunately, all of the diet ads have also arrived, often triggering angst and insecurity even for the savvy diet survivor.

 

Read More: Winter 2014 Diet Survivor's Newsletter

Fall 2013 Diet Survivor's Newsletter

Diet Survivors Book

Greetings:

Welcome to the Fall 2013 e-mail!

(Based on The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care)

Autumn is such a lovely time of year, especially if you live in a place where the leaves turn from green to fabulous shades of red, yellow and orange. A quick Google search turns up all sorts of beautiful quotes about the inspiration of this time of year. For example, Elizabeth Lawrence, a noted gardener and writer observes, "Even if something is left undone, everyone must take time to sit still and watch the leaves turn." Are you taking enough time to create the space you need to slow down and be still? Connecting with nature is often a wonderful way to do that!

Read More: Fall 2013 Diet Survivor's Newsletter

Summer 2013 Diet Survivor's Newsletter

Diet Survivors Book

Greetings:

Welcome to the Summer 2013 e-mail!

(Based on The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care)

(A special welcome to those of you who attended Wellness Beyond Weight and the ASDAH conference in Chicago!)

What a glorious day it is today – the summer brings such pleasure to all of the senses when the sun is shining, the flowers are blooming, and the birds are singing. Summer also brings lots of eating experiences between Memorial Day, the 4th of July and Labor Day, along with other celebrations… and food is usually part of these festivities.

Read More: Summer 2013 Diet Survivor's Newsletter